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Classes

Shotokan Training:

  • We currently offer 2 levels of training classes in Shotokan Karate: a family friendly beginner level class and an intermediate/senior level class for advanced students.  They take place Monday and Wednesday nights.
    All Belts Class - 6:00-7:00pm EST
    Senior Belts Class - 7:00pm-8:00pm EST

  • Our Applications class takes place on Thursday nights from 6:30-7:00pm EST to practice karate and self-defense techniques.

  • $60.00/month grants access to all classes available to your belt level.

  • Family rates available for 3 or more registered from the same household.

  • Register here

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 Applications Classes:

  • We will focus on one self-defense technique or karate technique to practice per class. The featured technique for each class will be posted in advance on our Pine Waves Martial Arts Facebook page.

  • $30.00 per month or $10.00 per class drop-in rate.

  • Takes place on Thursday nights from 6:30-7:00pm EST for 30 minutes class.

  • Register here

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Chibikko Training:

  • A special program for students aged 4-8 taught by youth volunteers from our dojo. 

  • The classes takes place on Thursday nights from 6:00-6:30pm EST and Sunday mornings from 9:15am-10:00am EST.

  • FREE: this class is offered at no charge.

  • Register here

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Private Karate & Self-Defense Lessons:

  • Private and small group lessons can be scheduled upon request in both Shotokan and Self Defense training.

  • Price varies by length of session and number of participants.

  • Email inquiries to pinewavesmartialarts@gmail.com

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Self-Defense Training:

  • Self-defense classes will be offered as both intensive seminars and in an ongoing regular training format.

  • Offering general and women's only classes.

  • Ages 12 and up.

  • Schedule: Typically 3rd Sunday of the month, from 1:00pm-5:00pm EST
    Women's Only Seminars 2024 - January 21, March 17, May 26, July 21, September 15, November 17
    General Seminars 2024 - February 18, April 21, June 23,     August 18, October 20, December 15

  • $40.00 per seminar. Family rates available.

  • Register here

  • Note: Please contact Pine Waves prior to 48 hours if you need to cancel/switch your self-defense seminar date.
     

Group Self-Defense Seminars:

  • Group self-defense seminars are available upon request. A great option for workplaces or a group of friends/family.

  • Can be facilitated at our dojo or at a location of your choice.

  • Typically a 4 hour session. Time frame can be adjusted to fit your group’s needs.

  • Great team building experience

  • Ages 12 and up.

  • Pricing

    • Groups of 10 or less: $30.00/person/one seminar

    • Groups of 11 or more: $25.00/person/one seminar

  • Register here

  • Note: Please contact Pine Waves prior to 48 hours if you need to cancel/switch your self-defense seminar date.

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Yoga Classes by My Time Yoga & Fitness

  • Katrina offers different yoga series at the dojo.

  • To learn more and to register, please visit My Time Yoga & Fitness on Facebook.

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